What is the first thing you do when you experience any form of pain? Your answer is probably to run to your nearest...
READ ARTICLEBY RIA PATTNI & FUSHI FRIENDS
Welcome to our journal, here you will discover wellbeing and lifestyle advice to help find harmony in your mind, body and soul. We share everything from how to heal with natural herbs, to daily rituals, recipe inspiration, and ayurvedic wisdom.
What is the first thing you do when you experience any form of pain? Your answer is probably to run to your nearest...
READ ARTICLEYou may know silica as those little gel packets that are used for absorbing moisture. The ones that we’re always to...
READ ARTICLEProbiotics are live microorganisms that live in your body, they’re a natural part of your gut flora where they form...
READ ARTICLEThe female body undergoes several stages of change. The last stage is menopause and it can have several unwanted sy...
READ ARTICLETurmeric has multiple benefits to support the body to achieve optimal health with recent research showing the signi...
READ ARTICLEEver feel like your equilibrium is off or you need a helping hand to calm and centre your nerves? Adaptogens are ma...
READ ARTICLEAntioxidants are a popular health substance that get lauded in many health and beauty products - but aside from the...
READ ARTICLEHorny Goat Weed - has there ever been a more intriguing herbal name? You would be forgiven for letting a giggle sli...
READ ARTICLELet's give Evening Primrose oil the worthy introduction that it deserves. Native to North America, the oil is produ...
READ ARTICLEDo you ever feel stressed, anxious or fatigued for no apparent reason? Well, it might be because your chi is imbala...
READ ARTICLEWith the benefits of medicinal mushrooms becoming more and more known in the Western world, many people are asking,...
READ ARTICLEFor some women, their menstrual cycle can cause not only pain and discomfort, but worry over fertility too. And alt...
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